Winter Renewal Yoga Mini-Retreat
A day of ReCONNECTION, Nourishment & SPIRIT RENEWAL
GIVE YOURSELF THE GIFT OF ELEMENTAL CONNECTION
In this mini-retreat, you will reconnect with the Earth Element inside of and all around you.
Discover how being rooted, and holding Earth, can be nourishing and liberating for your spirit and sense of self.
During the Winter, there is an important teaching from the natural world around us that we can turn to for reinforcement.
As the tall trees send their energy deep into their roots under the Earth and as many of our four-legged and slithering brother and sisters sleep beneath the ground, we too have bodies that crave connection to Earth at this time of year.
We will also chant and sing sacred songs from various traditions to support this work.
Morning Deep Roots Yoga* experience focusing on the lower body
Lunch Lunch from Vimala’s Curryblossom Cafe
Deeply personal time on the Grounds of The Eco-Institute
Afternoon Inner-Yoga Exploration in the style of Angela Farmer
If you are considering this retreat, here are some questions you might ask:
- Where is your energy right now? Have you been way up in your head figuring things out?
- Have you felt overly mental recently or even too connected to modern technology?
- Have you been wondering (or even worrying) about how to be clearer about who you are
and what your values are?
- Do you travel or move often? Is it hard to settle down or make decisions? Do you wish you
felt more solid and firm?
If your answers are yes to any of these questions, this day may be a wonderful gift for yourself.
Bring Yoga Mat, Blankets, Pillows, and Journaling Supplies
We also suggest bringing a watch too, if you still own one of those.
We will encourage you to explore the Grounds of the Eco Institute without your cellular devices.
We all need a little time to disengage.
February 25, 2018
9 AM - 5 PM
Eco-Institute's Barn Loft
8519 Pickards Meadow Road
Chapel Hill, NC 27516
Warm, Vegetarian, Gluten-free Lunch from Vimala’s Curryblossom Cafe: $13.76
Student & Adult Scholarships Available,
Especially for Educators, Students, and Changemakers!
Option of Purchasing Warm, Vegetarian, Gluten-free Lunch from Vimala’s Curryblossom Cafe
What to bring?
Bring Yoga Mat, Blankets, Pillows, Journaling Supplies and a Watch